Whether your feet have never touched a mat or you have some downdogs under your belt, you'll love this flowing and inspirational class.  You will learn how to safely strengthen, stretch, balance and relax your mind and body while focusing on your breath.  It's more of a workout than you think! Our sunrise yoga class meets at the Wellness Center at 7:30 am on Mondays.  The class is held outdoors overlooking the lake watching the sunrise.