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Aqua Aerobics. This class will work to loosen and strengthen those muscles. The instructor will begin the first 20 minutes of class focusing on cardio endurance, working not only the heart and lungs but all muscles of the body including the tummy, legs and facial muscles. Vocals will also be worked. Working out for an hour has never been so fun!
Gait & Balance. When we move from our center we maximize our movement experience and bring balance to our bodies. Learn to center your posture and educate your gait through stretching and exercises designed to strengthen your awareness of your body.
Classes are for members and guests of Rumbling Bald Resort. Call 828.694.3005 fro details.