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Aqua Aerobics OR Gait & Balance

Thursday, December 20, 2018 - 9:00 AM - 9:45 AM

Wellness

Aqua Aerobics. This class will work to loosen and strengthen those muscles. The instructor will begin the first 20 minutes of class focusing on cardio endurance, working not only the heart and lungs but all muscles of the body including the tummy, legs and facial muscles. Vocals will also be worked. Working out for an hour has never been so fun!

Gait & Balance. When we move from our center we maximize our movement experience and bring balance to our bodies. Learn to center your posture and educate your gait through stretching and exercises designed to strengthen your awareness of your body.

Classes are for members and guests of Rumbling Bald Resort. Call 828.694.3005 fro details.

Details

Date:
December 20
Time:
9:00 am - 9:45 am
Event Category:
Location:
Wellness Center at Rumbling Bald Resort
112 Mountains Blvd.
Lake Lure, NC 28746 United States
+ Google Map
Phone:
8286943005
Website:
https://www.rumblingbald.com/family-fun-mountains/wellness-center/