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Aqua Aerobics OR Yoga
This class will work to loosen and strengthen those muscles. The instructor will begin the first 20 minutes of class focusing on cardio endurance, working not only the heart and lungs but all muscles of the body including the tummy, legs and facial muscles. Vocals will also be worked. Working out for an hour has never been so fun!
Whether your feet have never touched a yoga mat, or you have a few down dogs under your belt, this class will inspire you. You will learn how to safely strengthen, stretch, balance and relax your mind and body, all while focusing on your breathing. It is more of a workout than you think!
Classes are available for members and guests of Rumbling Bald Resort. Call 828.694.3005 for details.