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Fitness Classes

Saturday, February 1, 2020 - 7:30 AM - 6:00 PM

Wellness

Work it out with our weekly Fitness Classes at the Wellness Center. Rumbling Bald Resort offers a variety of classes for members and guests each week. Fitness classes are free for members and $5 per resort guest.

Monday

  • Morning Walk starting at 7:30am
    The walk usually takes about an hour and varies from day-to-day. Please note that during the winter months this group meeting in the Legends on the Lake parking lot.
  • Strength & Balance starting at 9:00am
    Exercises that call on balance and stability will be performed. These can include bicep & curls while balancing on one foot or a single leg balance exercise while holding a dumbbell in the opposite hand. Core exercises that also require stability will be part of this class.
  • Tai Chi starting at 10:00am
    Tai Chi is an internal Chinese martial art that is practiced for both defense training, and it’s health benefits. This class
    will help improve your fitness level as well as your balance, circulation, muscular endurance, and, most importantly,
    your quality of life. This class will take place at the Beach Pavilion when weather permits.

Tuesday

  • Morning Walk starting at 7:30am
    The walk usually takes about an hour and varies from day-to-day. Please note that during the winter months this group meeting in the Legends on the Lake parking lot.
  • Aqua Aerobics or Yoga starting at 9:00am
    About Aqua Aerobics – This class will work to loosen and strengthen those muscles. The instructor will begin the first 20 minutes of class
    focusing on cardio endurance, working not only the heart and lungs but all muscles of the body, including the tummy,
    legs, and facial muscles. Vocals will also be worked. Working out for an hour has never been so fun!About Yoga – Whether your feet have never touched a yoga mat, or you have a few down dogs under your belt, this class will inspire
    you. You will learn how to safely strengthen, stretch, balance and relax your mind and body, all while focusing on your
    breathing. It is more of a workout than you think!

Wednesday

  • Morning Walk starting at 7:30am
    The walk usually takes about an hour and varies from day-to-day. Please note that during the winter months this group meeting in the Legends on the Lake parking lot.
  • Tai Chi starting at 10:00am
    Tai Chi is an internal Chinese martial art that is practiced for both defense training, and it’s health benefits. This class
    will help improve your fitness level as well as your balance, circulation, muscular endurance, and, most importantly,
    your quality of life. This class will take place at the Beach Pavilion when weather permits.
  • Intermediate Yoga starting at 6:00pm
    About Yoga – Whether your feet have never touched a yoga mat, or you have a few down dogs under your belt, this class will inspire
    you. You will learn how to safely strengthen, stretch, balance and relax your mind and body, all while focusing on your
    breathing. It is more of a workout than you think!

Thursday

  • Morning Walk starting at 7:30am
    The walk usually takes about an hour and varies from day-to-day. Please note that during the winter months this group meeting in the Legends on the Lake parking lot.
  • Aqua Aerobics starting at 9:00am
    About Aqua Aerobics – This class will work to loosen and strengthen those muscles. The instructor will begin the first 20 minutes of class
    focusing on cardio endurance, working not only the heart and lungs but all muscles of the body, including the tummy,
    legs, and facial muscles. Vocals will also be worked. Working out for an hour has never been so fun!

Friday

  • Morning Walk starting at 7:30am
    The walk usually takes about an hour and varies from day-to-day. Please note that during the winter months this group meeting in the Legends on the Lake parking lot.
  • Cardio Mix starting at 10:00am
    A combination of cardio and weight training exercises (you chose the weight) that will be performed in sets of 3 with a
    1-minute rest in between. Exercises will include squats, lunges, jumping jacks, butt kicks, kettleball swings, and core work.
  • Intermediate Tai Chi starting at 10:00am
    Tai Chi is an internal Chinese martial art that is practiced for both defense training, and it’s health benefits. This class
    will help improve your fitness level as well as your balance, circulation, muscular endurance, and, most importantly,
    your quality of life. This class will take place at the Beach Pavilion when weather permits.

Saturday

  • Aqua Aerobics or Yoga starting at 9:00am
    About Aqua Aerobics – This class will work to loosen and strengthen those muscles. The instructor will begin the first 20 minutes of class
    focusing on cardio endurance, working not only the heart and lungs but all muscles of the body, including the tummy,
    legs, and facial muscles. Vocals will also be worked. Working out for an hour has never been so fun!About Yoga – Whether your feet have never touched a yoga mat, or you have a few down dogs under your belt, this class will inspire
    you. You will learn how to safely strengthen, stretch, balance and relax your mind and body, all while focusing on your
    breathing. It is more of a workout than you think! Wednesday classes are intermediate level.

For more information, please call the Wellness Center directly at 828.694.3005.

Details

Date:
February 1
Time:
7:30 am - 6:00 pm
Event Category:
Location:
Wellness Center
219 Quail Ridge Boulevard
Lake Lure, NC 28746 United States
+ Google Map
Phone:
8286943005
Website:
https://www.rumblingbald.com/family-fun-mountains/wellness-center/