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Fitness Classes

Thursday, October 8, 2020 - 7:30 AM - 6:00 PM

Wellness

Limited weekly fitness classes have resumed at Rumbling Bald for members and resort guests.

Morning Walk Monday

Monday – Friday starting promptly at 7:30am. The walk usually takes about an hour and varies from day-to-day. Group meets in the Legends on the Lake parking lot.

Aqua Aerobics

Every Tuesday, Thursday, and Saturday mornings starting at 9:00am at the indoor pool. This class will work to loosen and strengthen those muscles. The instructor will begin the first 20 minutes of class focusing on cardio endurance, working not only the heart and lungs but all muscles of the body, including the tummy, legs, and facial muscles. Vocals will also be worked. Working out for an hour has never been so fun!

Tai Chi

Classes are held every Monday, Wednesday, and Friday morning starting at 9:00 am. Tai Chi is an internal Chinese martial art that is practiced for both defense training, and its health benefits. This class will help improve your fitness level as well as your balance, circulation, muscular endurance, and, most importantly, your quality of life. Please note the Friday Tai Chi class is an intermediate level. This class will take place at the Beach Pavilion when weather permits.

Please note COVID-19 guidelines and policies are in place, including limited capacity and maintaining social distancing.

Classes are offered to members and Resort guests only. They are not open to the public.

For more information, please call the Wellness Center directly at 828.694.3005.

Details

Date:
October 8
Time:
7:30 am - 6:00 pm
Event Category:
Location:
Wellness Center
219 Quail Ridge Boulevard
Lake Lure, NC 28746 United States
+ Google Map
Phone:
8286943005
Website:
https://www.rumblingbald.com/things-to-do-in-lake-lure/wellness-center/