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Functional Movement

Thursday, November 29, 2018 - 10:00 AM - 11:00 AM

We all need to learn to move better while we are breathing, walking, balancing, bending, squatting, reaching, lifting, carrying, pushing pulling, twisting, rowing etc… and, get more fit i.e. stronger, lighter, heavier, tighter, more toned, faster etc… So if your exercise program meets both those needs, then you are Functional Training. That is the philosophy and practice behind my private and group Functional Fitness Training. The right exercise program for you can eliminate pain, improve posture & balance, and make you stronger and more fit, all at once! Functional Training classes will be held Thursdays at 10am. For more information or to sign up, please call 828.694.3005.

Details

Date:
November 29
Time:
10:00 am - 11:00 am
Location:
Wellness Center at Rumbling Bald Resort
112 Mountains Blvd.
Lake Lure, NC 28746 United States
+ Google Map
Phone:
8286943005
Website:
https://www.rumblingbald.com/family-fun-mountains/wellness-center/