We all need to learn to move better while we are breathing, walking, balancing, bending, squatting, reaching, lifting, carrying, pushing pulling, twisting, rowing etc… and, get more fit i.e. stronger, lighter, heavier, tighter, more toned, faster etc… So if your exercise program meets both those needs, then you are Functional Training. That is the philosophy and practice behind my private and group Functional Fitness Training. The right exercise program for you can eliminate pain, improve posture & balance, and make you stronger and more fit, all at once! Functional Training classes will be held Thursdays at 10am. For more information or to sign up, please call 828.694.3005.