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Strength & Balance

Monday, December 17, 2018 - 9:00 AM - 9:45 AM

Wellness

Exercises that call on balance and stability will be performed. These can include bicep curls while balancing on one foot or a single leg balance exercise while holding a dumbbell in the opposite hand. Core exercises that also require stability will be part of this class.

Details

Date:
December 17
Time:
9:00 am - 9:45 am
Event Category: