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Strength & Balance

Monday, August 12, 2019 - 9:00 AM - 9:45 AM

Wellness

Exercises that call on balance and stability will be performed. These can include bicep curls while balancing on one foot or a single leg balance exercise while holding a dumbbell in the opposite hand. Core exercises that also require stability will be part of this class.

Details

Date:
August 12
Times:
9:00 am - 9:45 am
9:00 am - 10:00 am
Event Category:
Location:
Wellness Center
219 Quail Ridge Boulevard
Lake Lure, NC 28746 United States
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Phone:
8286943005
Website:
https://www.rumblingbald.com/family-fun-mountains/wellness-center/