Stretch and Flex

Wednesday, August 7, 2019 - 9:00 AM - 9:45 AM

Wellness

Designed to be a relaxing and rejuvenating class while improving flexibility, releasing tight muscles and creating greater range of motion. This class will begin with a dynamic warm up to get the blood circulating and warm the muscles before heading into the stretch and flex phase. Stretch and Flex classes are for members and guests of Rumbling Bald Resort. Call 828.694.3005 for details.

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