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Water Aerobics. This class will work to loosen and strengthen those muscles. The instructor will begin the first 20 minutes of class focusing on cardio endurance, working not only the heart and lungs but all muscles of the body including the tummy, legs and facial muscles. Vocals will also be worked. Working out for an hour has never been so fun!
Classes are offered at the Wellness Center indoor pool and are for members and guests only. Please call 828.694.3005 for more details.