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December 3, 2018

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7:30 am

Morning Walk

December 3 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2018

Wellness Center at Rumbling Bald Resort, 112 Mountains Blvd.
Lake Lure, NC 28746 United States
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This morning walk group meets promptly at 7:30am at the Wellness Center. The walk normally takes about an hour and varies from day to day.

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9:00 am

Strength & Balance

December 3 @ 9:00 am - 9:45 am
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An event every week that begins at 9:00am on Monday, repeating until December 31, 2018

Exercises that call on balance and stability will be performed. These can include bicep curls while balancing on one foot or a single leg balance exercise while holding a dumbbell in the opposite hand. Core exercises that also require stability will be part of this class.

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10:00 am

Tai Chi

December 3 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Wednesday, repeating until December 31, 2018

Tai Chi is an internal Chinese martial art that is practiced for both defense training and it's health benefits. This class will help improve your fitness level as well as your balance, circulation, muscular endurance and most importantly your quality of life. This class will take place at the Pavilion when weather permits. Classes available […]

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