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February 11, 2019

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9:00 am

Strength & Balance

February 11 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until October 28, 2019

Wellness Center, 219 Quail Ridge Boulevard
Lake Lure,NC28746United States
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Exercises that call on balance and stability will be performed. These can include bicep curls while balancing on one foot or a single leg balance exercise while holding a dumbbell in the opposite hand. Core exercises that also require stability will be part of this class. Classes are offered to members and Resort guests only. […]

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10:00 am

Tai Chi

February 11 @ 10:00 am - 11:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until November 29, 2019

Wellness Center, 219 Quail Ridge Boulevard
Lake Lure,NC28746United States
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Classes are Monday, Wednesday, and Friday mornings starting at 10:00am. Please note the Friday Tai Chi class is an intermediate level. Tai Chi is an internal Chinese martial art that is practiced for both defense training, and it’s health benefits. This class will help improve your fitness level as well as your balance, circulation, muscular […]

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