Aqua Aerobics OR 20/10 Repeat

Wellness Center

Aqua Aerobics
This class will work to loosen and strengthen those muscles. The instructor will begin the first 20 minutes of class focusing on cardio endurance, working not only the heart and lungs but all the muscles of the body. Next she will work to tone your tummy, legs, facial muscles and vocals. Working out for an hour has never been so much fun! 1 hour

20/10 Repeat
This class will incorporate both cardio and core moves  that will be performed  20 seconds on with 10 seconds rest for 6-8 rounds. 20/10 repeat is perfect for both the advanced particpant as well as beginners. Modifications will be given. 45 minutes