Aqua Aerobics OR Yoga

Wellness Center

Aqua Aerobics
This class will work to loosen and strengthen those muscles. The instructor will begin the first 20 minutes of class focusing on cardio endurance, working not only the heart and lungs but all the muscles of the body. Next she will work to tone your tummy, legs, facial muscles and vocals. Working out for an hour has never been so much fun! 1 hour

Whether your feet have never touched a yoga mat, or you have a few downdogs under your belt, this class will inspire you. You will learn how to safely strengthen, stretch,balance and relax your mind and body, all while focusing on your breathing. It is more of a workout than you think!  45 minutes